Press Check

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Cross Valley National Training Center

Strength Press Check

PRESS CHECK

Join us once a week for a FREE fitness accountability check-in.

Complete with yourself and others for prizes and bragging rights.

Learn to push your physical limits and grow as a shooter.

Check Facebook or Telegram for the event of the week.

ALL EVENTS MAY BE SCALED TO MEET YOUR NEEDS.

Required items
  • Appropriate firearms
  • 2 Magazines 
  • Ammunition less than 20 rounds
  • HEARING and EYE Protection
  • SLING
  • Closed-toe footwear

DETAILS

-Ammunition – You will need approximately 20 rounds of store-bought ammunition for your rifle. Hand-loaded ammunition is prohibited.

-PPE – Electronic HEARING protection and commercial or prescription EYE protection are required.

-SLING – A sturdy sling that will survive a day of training

– Holster – No SURPA hoslster but you will need an external holster to hold your handgun while you jump and run

– Closed-toe footwear – Comfortable shoes or boots that you can move in for the duration of the training

Comfort items
  • Sunscreen
  • Magazine pouches
  • Cleaning gear
  • Magazine loaders
  • Water
  • Chair
  • Hat
  • Weather appropriate clothing
  • Closed toed shoes or boots
What to expect

-Check-in starts about 15 minutes before your start time.

– We train in any weather; check the weather before you come and pack accordingly

– We will be on the ground – in the Snow, Mud, Rain and dust

– We will be moving a lot

 

 

Strength Equipment
  • On the signal, move from the 30-yard line to the 15-yard line draw & fire one round on target after completing the challenge listed below.
    • If you miss, holster your handgun, run to the back cone, then back to the firing line, and fire one round. Repeat until you hit the target.
    • Time starts with the shooter at the 30-yard line, handgun made ready, and gun in the holster. Time ends when the shooter returns from the final shot and crosses the 30-yard line.
    • QUALIFYING TIME: TBD
  • EQUIPMENT
    • 1 HANDGUN
    • 12 ROUNDS – OR MORE IF YOU MISS
    • 18 – 20 # vest
    • Personal protective equipment for shooting
STAGE GOAL CHALLENGE SHOT
1 25 PUSH-UPS 1
2 15 YDS Bear Crowl from the 15 yd to the 30, then back 1
3 25 Back Bycles (count on the left foot full extension) 1
4 25 FULL AIR SQUATS – BUTT TO HEALS 1
5 25 Push-Ups 1
6 15YDS Bear Crowl from the 15 yd to the 30, then back 1
7 25 Back Bycles (count on the left foot full extension) 1
8 25 FULL AIR SQUATS – BUTT TO HEALS 1
9 25 Push-ups 1
10 15 YDS Bear Crowl from the 15 yd to the 30, then back 1
11 25 BACK Bycles (count left foot full extension) 1
12 25 FULL AIR SQUATS – BUTT TO HEALS 1

Strength press check

Cardio
  • Complete 10 push-ups on the signal, then move to the first firing point. Once the target is hit, move to the next firing point. Your time stops on your hit on the 6th target.
    • Penalty: 10 push-ups for each mis before you make another attempt.
    • Alibis – after 5 attempts at a target, you move on to the next target
  • EQUIPMENT
    • 1 Rifle that is capable of shooting 100 yards (No magnums)
    • 6 to 30 rounds
    • 18-20 # vest

Cardio press check

Endurance
  • Endurance Drill
    • Range: 47 Yard
    • Time:
    • Target IPSIC – Paper
    • Set-up
      • Paper target per shooter
      • Cone at 17 yards
      • Cone at 37 yards
      • Cone at 47 yards
    • Load
      • 6 rounds in a handgun
      • 6 rounds in a rifle
  • EQUIPMENT
    • 1 rifle non-magnum
    • 6 rifle rounds
    • 1 handgun
    • 6 handgun rounds
    • 1 vest that weights 18 – 20 #
    • 1 non-serpa holster that will secure your handgun outside your waistband while you run and jump. 
  • Course
    • Start at the 47-yard line with a holstered handgun made ready and a rifle staged at the 17-yard line with 6 rounds in the rifle.
      • A total of 12 rounds will be fired. 6 in the large A zone and 6 in the small A zone. It will be up to the shooter to count the rounds, when, and what weapons system they choose to engage each zone.
      • NO ARTIFICIAL REST MAY BE USED, ie. you may not rest on the barrel or use a by pod. A sling is acceptable.
      • See penalties for misses and qualifiers. 
    • Time starts and ends at the 47-yard line.
    • START: 10 push-ups, move to the 17-yard line, fire one round from the 17-yard line. Return to the 47-yard line, retrieve your skill card, and return to the 37-yard line. Complete the cognitive skill and check your answer with your timekeeper. If you are wrong, you must write the correct answer at the 37-yard line and return.
      • This repeats for all 12 rounds.
    • Movement at the 47-yard line
      • 10 Push-ups
      • 10 Mt. Climbers
      • 10 Burpees
      • 10 Overhead tires (Tire flat on the ground then over your head for a count of 1)
      • 2 Min plank (This may be broken into sections)
      • 10 Air Squats
      • 15 Push-ups
      • 15 Mt. Climbers
      • 15 Burpees
      • 15 Overhead tires (Tire flat on the ground then over your head for a count of 1)
      • 2 Min plank (This may be broken into sections)
      • 15 Air squats

Endurance press check

Dircections

You will be training in the “The Bowl” at Cross Valley National Training Center.

DIRECTIONS
Safety is everyone's responsibility

We take your safety seriously.

SAFETY VIOLATIONS WILL GET YOU DISMISSED FROM THE TRAINING SITE WITHOUT A REFUND.

PROHIBITED ITEMS
  • SERPA HOLSTERS (Holsters that require your trigger finger to release the handgun)
  • UNCLE MIKES HOLSTERS (OR flimsy cloth-style holsters)
  • ALL GEAR IS SUBJECT TO INSPECTION AND APPROVAL BY CVT REPRESENTATIVES
  • Cross Valley Training REPRESENTATIVES HAVE THE FINAL SAY
  • Some equipment and personal protection equipment available for sale on site.
Refunds

All cancelations must be done two weeks before your training to be eligible for a full refund.

Please contact Cross Valley Training at (509) 383-3030 for more information about the Rifle 1 course, or any other firearms training course that we offer.

Sorry, this event is expired and no longer available.

Event Location:

  • Cross Valley National Training Center
  • 24661 Vantage Highway
  • Ellensburg
  • WA
  • 98926-9475
  • USA

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